Working with a health coach is about examining your lifestyle and making sustainable changes. Through my research, coursework, and experience with my own body, I’ve learned that there are really important things you can change about your modern lifestyle which we know are leading to diseases like cancer.

Having good intuition about sunlight in one instance didn’t make me immune to the effects of modern life. In recovering my own health, I am learning how to prioritize my light environment in today’s world.

It was like I suddenly saw a break in the clouds that had been obscuring my potential.

As I think about my next steps, instead of overwhelm at all the unknowns and the need for routines that could perfect the application of all the potentially healthy options, I’m thinking about what kind of parent I want to be for myself.

I didn’t want to be treated as a statistical probability, I wanted to know what was right for me. But who could tell me that?