Free Resources

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Cancer Insights

Visit the Cancer Insights page for technical reviews of integrative therapies and the underlying causes of cancer. Each bulletin is a carefully researched review of what is currently known in the scientific literature.

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Julie’s Blog

I address all kinds of topics in these articles from the personal to the underlying science in an accessible format. Understand your terrain and get inspired!

Nature Heals Tips

  • Close-up of moss-covered rocks in a stream with blurred natural background.

    Earth and Water

    Connecting with the Earth is essential to a healthy lifestyle. Grounding yourself in nature and staying hydrated with clean, mineral-rich, energized water are powerful, simple practices that significantly enhance your health. These foundations are vital to achieving holistic health and overall well-being.

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  • A peaceful lake during sunset with a clear sky and a few clouds, and a silhouette of trees along the shoreline.

    Natural Light

    Sunlight is a vital nutrient for your body. Daily exposure to natural light supports your circadian rhythm, boosts energy, and helps regulate essential hormones. Integrating sunlight into your daily routine is a fundamental practice for both holistic wellness and cancer recovery.

  • Person cooking fish on a grill over an open fire outdoors.

    Food

    We place a lot of pressure on food to restore or maintain our health. While food plays a crucial role in a healthy lifestyle, it doesn’t always need to take center stage and the rules can be simplified. What you eat matters, but so does when and how you enjoy your meals.