Free Resources
Cancer Insights
Visit the Cancer Insights page for technical reviews of integrative therapies and the underlying causes of cancer. Each bulletin is a carefully researched review of what is currently known in the scientific literature.
Julie’s Blog
I address all kinds of topics in these articles from the personal to the underlying science in an accessible format. Understand your terrain and get inspired!
Nature Heals Tips
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Earth and Water
Connecting with the Earth is essential to a healthy lifestyle. Grounding yourself in nature and staying hydrated with clean, mineral-rich, energized water are powerful, simple practices that significantly enhance your health. These foundations are vital to achieving holistic health and overall well-being.
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Natural Light
Sunlight is a vital nutrient for your body. Daily exposure to natural light supports your circadian rhythm, boosts energy, and helps regulate essential hormones. Integrating sunlight into your daily routine is a fundamental practice for both holistic wellness and cancer recovery.
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Food
We place a lot of pressure on food to restore or maintain our health. While food plays a crucial role in a healthy lifestyle, it doesn’t always need to take center stage and the rules can be simplified. What you eat matters, but so does when and how you enjoy your meals.